Kickstart your day with this healthy overnight oats recipe, a nutrient-packed breakfast bursting with omega-3 fatty acids, antioxidants, and fiber. Combining oats, almond milk, chia seeds, fresh blueberries, and crushed walnuts, this no-cook meal preps in just 5 minutes and sits overnight for a creamy, delicious result. It supports cognitive function, stabilizes blood sugar, and provides lasting energy, making it perfect for busy mornings or a wholesome snack!
Ingredients (Serves 1)
- 1/2 cup rolled oats (old-fashioned, not instant)
- 3/4 cup unsweetened almond milk (or other plant-based milk)
- 1 tablespoon chia seeds
- 1/2 cup fresh blueberries (or frozen, thawed)
- 2 tablespoons walnuts, roughly crushed
- 1 teaspoon maple syrup or honey (optional, for sweetness)
- 1/4 teaspoon vanilla extract (optional, for flavor)
- Pinch of ground cinnamon (optional, for warmth)
Instructions
- Mix the Base: In a mason jar or small bowl, combine rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and cinnamon (if using). Stir well to ensure no clumps remain.
- Add Toppings: Top with fresh blueberries and crushed walnuts, either mixing them in or layering for a vibrant look.
- Chill Overnight: Cover and refrigerate for at least 4 hours, ideally overnight, to let the oats soften and flavors meld.
- Serve: Stir gently in the morning and enjoy cold, or warm in the microwave for 30–60 seconds. Add extra blueberries or walnuts for crunch, if desired.
Health Benefits
This blueberry walnut oatmeal is a nutritional powerhouse:
- Oats: Rich in fiber and beta-glucan, they stabilize blood sugar and promote heart health.
- Blueberries: Loaded with antioxidants like anthocyanins, they enhance cognitive function and reduce oxidative stress.
- Walnuts: Packed with omega-3 fatty acids, they support brain health and reduce inflammation.
- Chia Seeds: High in fiber and omega-3s, they aid digestion and provide sustained energy.
- Almond Milk: A low-calorie, vegan-friendly base that keeps the smoothie light and creamy.
Tips
- Storage: Store in an airtight container in the fridge for up to 3 days. Great for batch prepping!
- Customization: Swap blueberries for raspberries or add a tablespoon of almond butter for extra creaminess.
- Texture Tip: For thicker oats, reduce almond milk to 1/2 cup or use a frozen banana slice for a chilled twist.
Why You’ll Love It
This healthy overnight oats recipe is effortless, budget-friendly, and packed with brain-boosting, energy-sustaining nutrients. Perfect for vegans, busy professionals, or anyone seeking a quick, wholesome breakfast, it’s as delicious as it is nourishing. Plus, it’s customizable and requires no cooking!
Craving more healthy breakfasts? Discover our collection of nutrient-packed recipes to fuel your wellness journey!