This healthy avocado and spinach smoothie is a creamy, nutrient-packed drink that’s perfect for a quick breakfast or post-workout boost. Blending avocado, spinach, banana, almond milk, and flaxseeds, this vegan smoothie is rich in magnesium and omega-3s, helping to reduce cortisol levels, support heart health, and promote mental balance. Ready in just 5 minutes, it’s an ideal choice for stress relief and overall wellness!
Ingredients (Serves 1–2)
- 1/2 ripe avocado, pitted and peeled
- 1 cup fresh spinach, washed
- 1 ripe banana, peeled
- 1 cup unsweetened almond milk (or other plant-based milk)
- 1 tablespoon ground flaxseeds
- 1/2 teaspoon vanilla extract (optional, for sweetness)
- 1 teaspoon maple syrup or honey (optional, for added sweetness)
- 1/4 cup ice cubes (optional, for a chilled texture)
- 1 tablespoon lemon juice (optional, for a zesty kick)
Instructions
- Prep Ingredients: Scoop the avocado flesh into a blender. Rinse spinach thoroughly and peel the banana.
- Blend: Add avocado, spinach, banana, almond milk, flaxseeds, and optional ingredients (vanilla extract, maple syrup, lemon juice, or ice) to the blender.
- Process: Blend on high for 30–60 seconds until smooth and creamy. If the smoothie is too thick, add a splash more almond milk and blend again.
- Serve: Pour into a glass or jar and enjoy immediately for maximum freshness.
Health Benefits
This spinach smoothie recipe is a wellness powerhouse:
- Avocado: Packed with heart-healthy fats and magnesium, it supports stress relief and brain health.
- Spinach: Rich in magnesium and antioxidants, it promotes mental balance and reduces inflammation.
- Banana: Provides potassium and natural sweetness, aiding muscle relaxation and energy.
- Flaxseeds: High in omega-3 fatty acids, they reduce cortisol levels and support heart health.
- Almond Milk: A low-calorie, dairy-free base that keeps the smoothie light and vegan-friendly.
Tips
- Storage: Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 12 hours. Shake or stir before drinking.
- Customization: Add a scoop of protein powder or swap banana for mango for a tropical twist.
- Texture Tip: For a thicker smoothie, use frozen banana or add more ice cubes.
Why You’ll Love It
This healthy avocado smoothie is quick, creamy, and bursting with nutrients that calm the mind and energize the body. Perfect for busy mornings or as a stress-relieving snack, it’s a delicious way to support your wellness goals. Plus, it’s vegan, gluten-free, and easy to customize!
Want more healthy smoothie recipes? Explore our collection of nutrient-packed drinks to fuel your day!