This healthy grilled salmon with quinoa salad is a vibrant, nutrient-packed meal that supports both body and mind. Salmon, rich in omega-3 fatty acids, promotes brain function and reduces inflammation, while the quinoa salad, bursting with cherry tomatoes, cucumbers, and olive oil, adds fiber and antioxidants for mental clarity and overall health. Ready in just 30 minutes, this dish is perfect for a quick weeknight dinner or impressive entertaining!
Ingredients (Serves 4)
For the Grilled Salmon:
- 4 salmon fillets (4–6 oz each), skin-on or skinless
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried oregano or fresh dill
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
For the Quinoa Salad:
- 1 cup quinoa, rinsed
- 2 cups water or low-sodium vegetable broth
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/4 cup red onion, finely chopped (optional)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley or mint, chopped (for garnish)
Instructions
- Cook the Quinoa: In a medium saucepan, bring water or broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 12–15 minutes until water is absorbed. Fluff with a fork and let cool slightly.
- Prepare the Salmon: In a small bowl, mix olive oil, lemon juice, minced garlic, oregano or dill, salt, and pepper. Brush the mixture over both sides of the salmon fillets.
- Grill the Salmon: Preheat a grill or grill pan to medium-high heat (about 400°F/200°C). Grill salmon for 3–4 minutes per side, until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Set aside to rest.
- Make the Quinoa Salad: In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion (if using). Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss to combine.
- Serve: Divide the quinoa salad among plates and top with a grilled salmon fillet. Garnish with fresh parsley or mint for a pop of flavor.
Health Benefits
This healthy grilled salmon dish is a nutritional powerhouse:
- Salmon: Packed with omega-3 fatty acids, it supports brain function, reduces inflammation, and promotes heart health.
- Quinoa: A complete protein rich in fiber and magnesium, it aids digestion and stabilizes energy levels.
- Cherry Tomatoes & Cucumbers: Loaded with antioxidants and hydration, they enhance mental clarity and skin health.
- Olive Oil: Provides heart-healthy fats that support overall wellness.
Tips
- Storage: Store leftovers separately in airtight containers in the fridge for up to 2 days. Reheat salmon gently to avoid drying out.
- Variations: Add avocado or feta cheese to the salad for extra creaminess, or swap quinoa for farro or brown rice.
- Grill-Free Option: Bake salmon at 400°F (200°C) for 12–15 minutes if a grill isn’t available.
Why You’ll Love It
This quinoa salad recipe paired with succulent grilled salmon is quick, versatile, and bursting with fresh flavors. It’s ideal for healthy eaters, meal preppers, or anyone seeking a delicious way to boost brain and body health. Plus, it’s a one-plate meal that’s as beautiful as it is nutritious!
Craving more healthy recipes? Explore our collection of nutrient-packed dishes to fuel your wellness journey!