This lemon-garlic roasted broccoli is a vibrant, nutrient-packed side dish that’s as delicious as it is good for you. Broccoli, a superfood loaded with antioxidants and fiber, is tossed with zesty lemon juice, savory garlic, and rich olive oil, then roasted to crispy perfection. This easy recipe promotes detoxification, reduces inflammation, and adds a burst of flavor to any meal. Ready in just 25 minutes, it’s perfect for weeknight dinners or meal prep!
Ingredients (Serves 4)
- 1 large head of broccoli (about 4 cups florets)
- 3 tablespoons extra-virgin olive oil
- 3 garlic cloves, minced
- Juice and zest of 1 lemon (about 2 tablespoons juice)
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for a kick)
- 1 tablespoon grated Parmesan or nutritional yeast (optional, for vegan-friendly flavor)
- Lemon wedges (for serving)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it for easy cleanup.
- Prepare the Broccoli: Wash the broccoli and cut it into bite-sized florets. Pat dry with a clean towel to ensure crispiness.
- Season: In a large bowl, toss the broccoli with olive oil, minced garlic, lemon juice, lemon zest, salt, black pepper, and red pepper flakes (if using). Spread evenly on the baking sheet.
- Roast: Roast for 20–25 minutes, flipping halfway through, until the edges are crispy and slightly charred.
- Finish: Remove from the oven and, if desired, sprinkle with Parmesan or nutritional yeast for extra flavor. Serve with lemon wedges for a fresh squeeze of citrus.
Health Benefits
This healthy roasted broccoli is a nutritional powerhouse:
- Broccoli: Packed with antioxidants like sulforaphane, it supports detoxification and fights inflammation. Its fiber promotes gut health and satiety.
- Lemon: Rich in vitamin C, it boosts immunity and aids digestion.
- Garlic: Contains allicin, which has anti-inflammatory and immune-supporting properties.
- Olive Oil: Provides heart-healthy fats for brain and body wellness.
Tips
- Crispier Results: Ensure the broccoli is dry before roasting to avoid steaming.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) for 5–7 minutes to restore crispiness.
- Variations: Add sliced almonds or sesame seeds for crunch, or toss with a pinch of smoked paprika for smoky depth.
Why You’ll Love It
This lemon-garlic broccoli recipe is quick, budget-friendly, and endlessly versatile. It pairs perfectly with grilled proteins, pasta, or grain bowls, making it a go-to side for any meal. Whether you’re vegan or just looking to eat healthier, this dish delivers flavor and nutrition in every bite.
Want more healthy side dishes? Explore our collection of easy, nutrient-packed recipes to elevate your meals!