brain-boosting foods

Eat to Heal: 12 Brain-Boosting Foods for Mental Health and Mood

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A colorful wooden table set with a healthy meal including salmon, avocado, broccoli, leafy greens, berries, nuts, and a cup of green tea, next to a notebook and pen.

Struggling with anxiety, brain fog, or low mood? Discover 12 brain-boosting foods that naturally enhance mental clarity, stabilize emotions, and improve overall well-being—no diets or pills required. Why Food Powers Your Mental Health The saying “you are what you eat” is rooted in science. Your brain, roughly 60% fat, relies on amino acids, vitamins, and … Ler mais